A man who started working out in his 60s said a simple routine helps him boost his longevity.

When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep doing the things you love instead of watching life pass you ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.