Medically reviewed by Elizabeth Barnes, RDN Cardamom benefits extend beyond its culinary uses. This spice is rich in antioxidants that may help protect brain the brain from neurodegenerative disease, ...

Discover innovative ways to use cardamom, the aromatic spice, to enhance your favorite Western dishes. From soups to desserts ...

Using cardamom for skin comes with a huge range of benefits. Cardamom, also known as elaichi in India, is a warm spice that ...

Winter brings with it a variety of health challenges, from sluggish digestion to seasonal colds. Adding raw cardamom water to ...

Cardamom not only enhances the taste of food, but it also has many medicinal properties. It helps in balancing Vata, Pitta, and Kapha.

Cardamom is widely used in Indian cooking and in Scandinavian baking. It can be bought in the pod, as seeds or ground but the ground seeds soon lose their flavour so it's preferable to buy the ...

Raw cardamom water offers several health benefits, especially during winter. It enhances digestion, reduces bloating, clears ...

Discover the close relatives of cardamom in a groundbreaking study, shedding light on the genus Elettaria's diversity and ...

Using a single spice instead of a mix can give definition and clarity to the flavour of a simple braaied chicken.

This eats well warm or cold. Cardamom is widely used in Indian cooking and in Scandinavian baking. It can be bought in the pod, as seeds or ground but the ground seeds soon lose their flavour so ...