Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Cardamom: You add this spice to your tea, in your kheer, and while cooking your curry. While native to Southern India, ...

Squash -- Cardamom, ginger, nutmeg. Tomato -- Allspice, basil, cloves, cumin, fennel, marjoram, oregano. Herbs can be combined for specific foods. Having premixed combinations on hand speeds cooking ...

Using a single spice instead of a mix can give definition and clarity to the flavour of a simple braaied chicken.