Such is the case with using cardamom extract in place of vanilla. Vanilla brings a dark, rich, sweet-and-spice note and a ton of aromatics. Cardamom, meanwhile, is also aromatic, but with a ...

Medically reviewed by Elizabeth Barnes, RDN Cardamom benefits extend beyond its culinary uses. This spice is rich in antioxidants that may help protect brain the brain from neurodegenerative ...

One 2020 study tested cardamom fruit and seed extract in a lab. The results suggest cardamom may inhibit the growth of the bacteria that causes gingivitis. 4. It may improve liver health Although ...