Since the skin of fruits like pears and apples often ... Check the ingredient list: When selecting canned foods, it’s important to pay attention to the ingredient list. Opt for ones with minimal ...

Organizing your list by aisle makes shopping even easier ... Look for varieties that say low sodium on the label. If you're buying canned fruits, choose brands that are packed in juice rather ...

While all fruits—including fresh, frozen, and canned fruits—can be part of a healthy diet, some processed fruit products, such as canned fruits, are more convenient, shelf-stable, and a great ...