She told Woman's Weekly that she is 'a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes.' Helen explained: '[Exercise] doesn't mean joining ...

I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Helen insists that the routine can be done anywhere without much equipment. In an interview with Mirror.co.uk, Helen shared her enthusiasm for the Canadian Air Force women's 12-minute exercise ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 ... by Dr Bill Orban to boost the fitness of Canadian air force recruits. It can be carried out in the smallest ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

She swears by the Canadian Air Force women's exercise regime, which takes just 12 minutes. Dame Helen shared: "[Exercise] doesn't mean joining expensive gyms. I'm a big believer in the Canadian ...

"I'm a big believer in the Canadian Air Force women's exercise regime which is 12 minutes." Dame Helen continued: "It is an exercise regime that starts from very low and easy, then if you follow ...

Her fitness regime, at a lean 12 minutes, has its roots in the armed forces and was once favoured by the military. 'I'm a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, ...