Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Practice Compassion and Foster Social Connection Altruism—research shows—can reverse the effects of stress. A classic ... longevity by slowing down the aging process at the cellular level.

More specifically, the study found that obesity accelerated aging at the cellular level by an average of four years compared ...

Cellular aging involves growth arrest and epigenetic alterations, offering insights into therapeutic approaches for enhancing ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Overall, the scientists established that obesity and biological aging are connected and that it can potentially be reversed ... oxidative stress, and mitochondrial dysfunction,” Ali, who ...