A diet rich in micronutrients reduces the risk of conditions such as heart disease, diabetes and osteoporosis. Counting ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

T here is a fairly popular idea circulating the Internet that a single gram of uranium contains about 20 billion calories, ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Treadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during ...

Lifting weights or doing bodyweight exercises helps build muscle, increasing calorie burn even at rest. Drinking cold water forces your body to use energy to warm it up, slightly increasing calorie ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...