In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

One of the keys to losing weight is consuming fewer calories than burned. Gender, age, and activity level affect your recommended daily calorie intake. To lose weight, you must eat fewer calories ...

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss – it’s when you consume fewer ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous studies found that intermittent fasting and calorie restriction had similar ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Many people may be left feeling defeated when they find that their efforts in losing weight have not been successful ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 ...

Don't miss out on the headlines from Weight Loss. Followed categories will be added to My News. People on a “4:3” intermittent fasting regime, under which calorie intake was restricted for ...