Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Digital was going to transform the shape of WeightWatchers...until it didn't. So what's up next? AI is in the mix inevitably, along with a lot of data-heavy 'jam tomorrow' to add up to an empty ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...

This makes snacks or meals made with high protein a great choice if you're planning on embarking on a strength training plan, or are looking to lose weight in a healthy way. Low-calorie, high-protein ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...