2. Dietary Adjustments: Nourishment to Calm the Mind Sattvic Diet: Ayurveda encourages a “sattvic” diet—light, fresh, and minimally processed foods—to balance the mind and body ...

This mindfulness enhances the calming effects of the perfume. Ayurveda suggests that natural perfumes be applied twice daily as a way of improving general well-being. If this simple yet profound ...