A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Dance and stress regulation: A multidisciplinary narrative review - (https://www.sciencedirect.com/science/article/pii/S1469029225000226) ...

Repeat with each muscle group, paying attention to how the tension melts ... to calming music, or spending time in nature. Engaging in activities you enjoy can take your mind off stress and ...