Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

So how do those admirable people who keep their cool conquer their anger? We all know that saying "just calm down" (coming from others or even yourself) doesn't work. We may try punching a ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

4. Practise Deep Breathing Techniques Deep breathing exercises can quickly calm your nervous system and reduce the intensity of anger. When you feel anger rising, take a few slow, deep breaths.

To determine whether throwing away the paper might be the only way to relieve stress and calm their anger, the researchers tested another group of 46 people, which included students and young people.

That’s Roman Dolidze ’s mindset as he enters his UFC Fight Night 254 ( ESPN+) main event Saturday vs. Marvin Vettori at the ...