Training your calf muscles—which are comprised of the gastrocnemius ... and Men's Health Advisory Board member who specializes in strength and hypertrophy protocols as well as athletic performance.

The main objective of the study was to determine whether performing Smith machine calf raises to dorsiflexion would lead to ...

This is exactly what the process of strength training does. When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need.

The study (pre print) conducted by Larsen et al investigated the effects of different training techniques on muscle hypertrophy, specifically focusing on the medial gastrocnemius muscle – a part of ...