We'll get onto how to train your calf muscles in a minute, but before we tell you how to train them it's probably not a bad idea to find out what muscles you're going to be training. Your calves ...

Calves, meanwhile, are often overlooked – and that’s a mistake. ‘The calf muscles are essential to the control of foot movement (dorsiflexion, plantarflexion) for walking and running ...

If you're not one of the Big Calf Men, even if you employ the best leg exercises, you are likely to find that even as your thighs balloon, your calves stay looking remarkably unworked. But don't ...

You can also try doing one-leg calf raises to help balance or using weights to help with strength. If you're looking to build a comprehensive fitness plan, don't forget about your calves.