However, cheese can also be a good source of protein, calcium, and several other nutrients. Eating cheese may help prevent heart disease and osteoporosis. However, some cheeses are more nutritious ...

Extremely high in calcium, just a tablespoon of Parmesan grated over pasta supplies 15 per cent of the RDA. It is also the best cheese for zinc, although it is high in salt. This is the only truly ...

They concluded that eating the right amount - around 42.5g per day, or 1.5oz - was linked to reducing the risk of stroke, ...