many of the most calcium-rich options are dairy. If you regularly consume milk, yogurt, cheese and other dairy products, you might be on your way to getting your full daily dose. But, as ...

and reduced-fat cheese pack a protein and calcium punch in every serving. Just a cup of lite nonfat yogurt, for example, gives you a third of your daily recommended calcium intake, along with 17% ...

Giuseppe Minoia He charts Australia’s changing attitude ... So anything that's made from milk is a good source of calcium. Cheese is, as is yogurt – whichever way people choose to get their ...

Cheese is a good source of calcium and protein, but it can also be high in saturated fats and sodium. A person can consume moderate amounts of cheese as part of a healthy dietary eating plan.