Fast food doesn’t always have to wreck your diet. While many chicken sandwiches are loaded with calories, sodium, and fat, ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram. Chicken ...

The next easy fix was to swap the cream of chicken soup, mayonnaise, and cheddar cheese for low-fat versions, saving 100 calories and 11 grams of fat ... but Gerg now serves it over whole-wheat egg ...

Sometimes he resists pizza and opts for a whole chicken with green beans and some mashed potato, not to save on calories but to help him get enough protein. As Rush travels a lot, sometimes he has ...

Forget about calories and focus on ingredients ... "If you stick to mostly whole food choices like lean proteins (eg. chicken breast), lots of vegetables, healthy fats, and then some healthy ...