Pair caffeine with food: Drinking coffee or tea alongside a healthy breakfast can help you absorb it better. Know your limits : Stick to moderate amounts of caffeine (around 200-400 mg per day for ...

Here's what you need to know about caffeine consumption, the side effects of too much caffeine, and how to cut back. The caffeine content of common foods and drinks You may be consuming excessive ...

As for when to have your final cup of the day – it’s important to know that caffeine can still have an effect on the body for around five to six hours after consuming it, which means that if ...

He estimates “at least 50 per cent” of the club’s players use caffeine gum daily, which they feel takes effect quicker than other forms. “On a training day, we have supplements available ...

how much caffeine is found in different drinks, and also the side effects of caffeine.