Crunches, sit-ups, planks — these are just a few of the most well-known exercises designed to help you transform your stomach into toned six-pack abs. However, some of these heralded stomach ...

Single-Arm Cable Twist. by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST. Save Article ...

In order to execute the Cable Torso Twist, a person only needs to "hold [the] cable at arm's length with arms straight and torso twisted to one side." The exercise is completed by pulling "the ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that train your obliques places four times more compressive load on your spine ...