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The Manual on MSN5 个月
Change up your bicep routine with rope hammer curls
Your biceps are a fairly small muscle group, yet one of the most important to work out in the gym if you’re looking to bulk ...
T31 年
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...