The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with kettlebells and with TRX style suspension trainers ...

Below, Artzi shares some of the best cable machine glutes exercises to build a strong booty. Add these moves to complement your tried-and-true compound glutes exercises (like hip thrusts ...

and only doing two to four exercises per session. It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to ...

If you have your own home cable machine, then these exercises will be easier to do, but they’re just as effective in a gym.

That’s why Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, recommends that runners add this full-body cable machine workout to their routine. The cable machine can also ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there ...

Flyes are exercises to strengthen the muscles of ... This exercise is done with a cable machine at the gym. Raising and lowering the desired weight by pulling on cables works your arm, shoulder ...

Workouts aren’t that interesting ... So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can ...