If you’re looking for a new way to train, add these six cable exercises ... stronger shoulders, these are a great alternative to dumbbell raises. Clip the handle onto the cable machine and ...

Cable machine exercises are an excellent addition to ... Make sure your feet are planted wider than shoulder-width apart. Bend forward and squat down. Rise back up to standing as you pull the ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

During the motion, rotate your shoulders and gradually lower ... To start this exercise, begin with your cable machine ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...