a certified personal trainer and functional training specialist from PTPioneer.com. Cable machine exercises are an excellent ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

If you tend to walk right past the cable machine at the gym ... As a bonus, this is also a functional exercise because it mimics moves you might do in everyday life. “The cable tricep kickback ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

Pull-up variations surpass cable machines ... fixed plane, functional movement occurs in three dimensions simultaneously. The freedom of movement in bodyweight exercises trains the body for ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...