a certified personal trainer and functional training specialist from PTPioneer.com. Cable machine exercises are an excellent ...

Continue reading The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

If you tend to walk right past the cable machine at the gym ... As a bonus, this is also a functional exercise because it mimics moves you might do in everyday life. “The cable tricep kickback ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Pull-up variations surpass cable machines ... fixed plane, functional movement occurs in three dimensions simultaneously. The freedom of movement in bodyweight exercises trains the body for ...