stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back muscles. But, there are unique ...

How to use this list: Perform each exercise below ... stand facing cable machine holding single-handle attachment in right hand, palm facing in. Take a big step back with right foot, landing ...

The cable machine requires just a pin to ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute ...

A cable machine also enables you to perform more exercise variations for multiple ... Don’t arch your back. Go back only as far as you can without compromising your form. Squeeze at the end ...

Pull both cable handles toward each other for an exercise that’s a ... to both cables in a paired cable machine. The first time I saw one I tried to do back squats with it, but the cables ...

Cable machine exercises are an excellent addition to your ... doing a cable exercise that involves your biceps and your back ...

Set a cable machine high pulley to a relatively high ... Think about making this the final exercise in a back workout or a pull workout or an upper-body workout. Or if you do a total body session ...

"I think most people associate back exercises with things like the lat pulldown, the seated cable row, the Hammer Strength machine, and other expensive pieces of commercial gym equipment," says Filly.

You're confident with dumbbells, know how to swing a kettlebell, and pump a barbell like a champ…but when was the last time you gave the cable ... to make this machine your workout bud.

Try not to arch your lower back. 3. Keep lowering until ... Insider's takeaway Between hitting the mat, using a cable machine, or making use of a barbell, exercises like floor wipers, decline ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...