The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable bicep curl keeps constant tension on your biceps, so it’s ...

For good reason, too—it's a necessary movement if you want to build big arms and one of the most basic exercises in all of strength training. The cable biceps curl "fills in a critical blank ...

but they are well-suited to upper-body exercises. Many fitness enthusiasts particularly prefer cable arm workouts for the biceps and triceps as they may lower the risk of injury and prolong ...

Lower the cable back down under control. Sets and reps: 3 sets of 8 to 10 reps Why: Curling a weight with one arm helps you zero in on weak spots. And performing the biceps exercise in a kneeling ...

Before diving into the workouts, let’s take a ... pressed firmly against the bench. Why? The cable machine maintains continuous tension on the biceps throughout the entire movement, leading ...

Here are 13 tricep cable exercises to choose from ... that can crop up when you have a stronger or more dominant arm. As a bonus, this is also a functional exercise because it mimics moves ...

Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.