And a CPAP machine, or a Continuous Positive Airway Pressure machine, can help you sleep. So here are some tips to make the transition go more smoothly. Number one, get help for nasal symptoms.

According to the American Sleep Apnea Association, about 22 million Americans suffer from sleep apnea. An estimated 80% of cases go undiagnosed and untreated, which can lead to major health ...

Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and headaches. In the long-term, untreated sleep apnea can have serious health ...

Last January, I offered some tips to help reboot your sleep health ... or for physician-prescribed home testing for sleep apnea. Machine learning paired with some consumer-grade and newer ...