Love them or hate them, burpees deserve a spot in your exercise routine. This powerhouse move works many of the major muscle groups in your body while also giving your heart health a boost.

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

The basic burpee exercise combines a jump ... You should be able to draw a straight line from the back of your head to your toes: don't allow your hips to droop, and keep your shoulders stacked ...