The burpee with dumbbell variation is a great way to add some extra resistance. Using dumbbells enhances upper body strength and stability while also engaging the core. Start standing with ...

Burpees don’t have to be the exercise you dread. Try these low-impact variations which will help make the full-body movement more achievable. Just the word burpee is enough to make most people ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word ...