Follow these steps: 1. Stand with feet shoulder-width ... Add some explosiveness to your burpee by using a star jump. Instead of a jump, leap into the air with all limbs extended like a star.

“They require the use of the majority ... or stepping. But the burpee possibilities don’t end there. You can make it tougher by adding in a press-up to step two and three to isolate the ...

You can also modify the burpee if you’re still determined to give it a crack. Instead of jumping your feet in towards your chest whilst on the floor, you can simply step your feet inwards.