perform a push-up, and tap each shoulder with the opposite hand at the top of the plank Jump your feet back and explode upward to complete the burpee These 16 burpee variations will keep you busy.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

In his test, Burpee allowed for "minor variations in form" from participants ... "As long as it includes a push-up and full extension in the hips at the top jump of the move." ...

Step-back burpees eliminate the jump while still engaging the same muscle groups. Push-up-free variations remove the chest-to-floor component while maintaining the metabolic demand of the movement.

Bodyweight Split Squat This variation on a squat targets the ... Take a one-minute break before beginning the last set. Burpee With Push-Up Fun to say, but also great for your body.