The other thing, too, is when you come back up towards your hands in a burpee, you want to land in a wider base position rather than trying to bring your feet up between your hands. So that you ...

The classic version of the full burpee will get your heart pumping, legs working, and core fired up. Start in a standing ...

A former Royal Marines commando has raised about £13,000 for charity after completing almost 6,000 burpees in 24 hours. Jamie ...

A half burpee involves getting into that high plank position and coming up to standing. Join us for the five-week burpee challenge, led by expert PT Dottie Fildes, over on the Strong Women ...

Burpees are a tough bodyweight exercise ... Place the hands down onto the ground and jump or step back to a high plank position. With control, lower your body all the way down to the ground.

The burpee consists of squatting down ... You can just place your hands on the ground and step your feet out into a high plank position— so there are plenty of ways to make it easier!