Burping is one of the simplest and fastest ... or on the go can interfere with your digestion. Doing some light exercise after eating, like going for a walk or easy bike ride, can aid in digestion ...

Believe it or not, burping could be a sign that you need to ... Monique LeBrun is a health and fitness editor who is based in Easton, Pennsylvania. She covers a wide range of health and wellness ...

Other stress management techniques include mindfulness, meditation, and mind-body exercises like yoga and tai chi. Sometimes, ...

Burping is often considered a "faux pas," as it can be embarrassing and off-putting, especially in social situations. But for some, the inability to belch can be an issue that can cause discomfort ...

"Burping can be linked to many things," nutritional ... nutrition clients who struggle with this issue to do breathing exercises before eating, such as alternate nostril breathing or taking ...

You may also get gas from swallowing air. Usually, you get rid of gas through your mouth (burping) or through your anus (flatulence). People pass gas one way or another about 20-30 times a day.