Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

The staggered stance of lunges mimics the movement of walking and running, building strength in the pattern we need every day. “Reverse lunges are particularly good for this,” trainer Emma ...

For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to more intense variations like reverse lunges and walking lunges ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Thigh size and strength are very much determined by genetics ... To increase the difficulty, use dumbbells in each hand or try walking lunges. Hold a dumbbell in each hand with palms facing ...

While all of these effectively work the quads and glutes, the curtsy lunge is king for building functional strength. This is because it not only moves up and down and forwards and back ...

The walking lunge station of a Hyrox race might just be the most unassuming ... This workout combines a descending ladder of lunges with an ascending ladder of running, pushing your fatigue threshold, ...