Self-confidence is extremely important in almost every aspect of our lives, yet many people struggle to build it. Because I ...

Understanding Self-Esteem in Children Self-esteem is like a superhero’s shield—it helps kids navigate the world with ...

I have repeatedly told you not to play in the street. I'm scared you'll get hurt." Your child wins an art contest. "You're such a good boy." "I’m so proud of you and your Children build ...

The most successful people aren't necessarily born the most beautiful, talented, or into the most educated families — but they have mastered the art of believing in themselves. As a coach and ...

Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

Ah confidence - does it seem like everyone has ... “My first coach told me that if I wanted to build my self-esteem I needed to do esteem-able things (for myself and others)," says Jo.

Here are her tips on how you can help your teens build their confidence and self-esteem as they grow towards adulthood. What’s the difference between confidence and self-esteem? Self-esteem is ...

Confidence in one's value as a human being is ... and satisfaction. Possessing little self-regard can lead people to become depressed, to fall short of their potential, or to tolerate abusive ...