There, the group commemorated the grand opening of the Tâm Từ Metta Vietnamese Buddhist temple – among the largest in the Bay Area — on the southern edge of Morgan Hill. The event ...

Metta meditation is a type of Buddhist meditation. In Pali — a language that’s closely related to Sanskrit and spoken in northern India — “metta” means positive energy and kindness ...

To practice metta meditation is to give the rarest gift: a gift that does not demand a return. The Buddha describes how to practice this love in an early discourse called the “Karaniya Metta ...

Sometimes called “metta,” this kind of meditation comes from Buddhist traditions and dates back thousands of years. When people practice loving-kindness meditation regularly, they start automatically ...

In India, Sharon Saltzberg's Buddhist teachers introduced her to metta, or loving-kindness meditation. Salzberg became a crucial figure in bringing loving-kindness practice back to the West.

And last fall, Bay Area residents welcomed the grand opening of the Tâm Từ Metta Vietnamese Buddhist temple on the southern edge of Morgan Hill. In Sunnyvale, the 24-hour fitness center closed ...

In Buddhist teachings, Metta, Karuna, Mudita, and Upekkha are revered as the Four Immeasurable or Brahmaviharas – four boundless qualities to be cultivated through dedicated meditation and practice.