Brown basmati rice has more fiber than the white version, and about 20% more than other types of brown rice. Higher fiber diets can help to reduce your risk of developing certain types of cancers ...

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Add the rice and cook, stirring with a heatproof rubber spatula, for 3 to 5 minutes, or until the rice is aromatic; a grain or two may start to pop. 2. Add the water and 1/2 teaspoon salt.

Generally, the ratio is 1 cup of jasmine rice to 1 ¼ cups of water, while basmati's ratio can vary anywhere from 1:1.5 to 1:2, depending on how you're cooking rice and the texture you're looking for.

Also, brown rice has a low glycemic index, which helps to control sugar levels. Basmati rice has a low glycemic index.

Brown rice is also a good source of vitamins and minerals like calcium, magnesium, iron and several B vitamins.Other rice varieties also have nutritional value and unique health benefits. Black ...