What Muscles Does a Glute Bridge Work? Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise targets the glutes. Most specifically, glute bridges work the ...

Here, trainers break down 16 different glute bridge exercises to help you get started. According to Skye, this power move is great for the posterior chain, aka the muscles that run down the back ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground.

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

The beauty of the side bridge is the stronger you become the more you can increase the intensity of the exercise. Instead of bending your knees as described above you will begin with both legs ...