A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.

Benefits of good sleep: Everything, from your level of energy to your immunity, weight, mood, growth and ageing, all depend on how well you sleep. While no single diet or lifestyle tip can solve ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

Achieving a flat belly is more than just a fitness goal—it's a sign of overall health and vitality. Whether you're looking to ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Sleep apnea is a common and potentially serious sleep disorder in which your breathing is repeatedly interrupted while you sleep. If left untreated, it can contribute to type 2 diabetes and heart ...

Stress triggers the sympathetic nervous system, putting your body in “fight or flight” mode—fast heartbeat, tense muscles, ...

In honour of World Sleep Day, an expert has shared the easiest way to fall asleep faster. It can be so frustrating when you're tossing and turning all night, but according to senior sleep expert ...