In the daily hustle between work, family responsibilities, and social life, finding time to plan healthy meals that also help ...

If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

According to registered dietitian nutritionist Elana Natker, M.S., “The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts and seeds. This filling breakfast hits on many ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

A TV doctor has shared one of his go-to recipes packed with protein and includes two ingredients that may help you live ...

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...

Compare oats and cornflakes for breakfast! Learn about their nutritional differences, fibre content, sugar levels, and more ...

A dietitian has revealed the optimal breakfast time for keeping your heart in check and managing your waistline. Samantha ...