There are an abundance of times when opting for a high fiber cereal is an ideal choice. This cereal is similar to Raisin Bran, except it has nuts added in. A simple 3/4 cup serving has 5g of fiber.

and toasted-bran and malt flavors. Although their flakes became less crisp after 2 minutes in milk, they didn't get soggy. Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Choose breads with at least 3 grams of fiber per slice, and cereals with 5 grams or more per serving. Bran cereals are usually the highest in fiber, but there are several others that also ...