In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the morning to not only boost brain power but also improve mental clarity?Set aside ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

It's no surprise that regular physical exercise can offer an array of health benefits to our bodies. But what about the ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

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But recent research suggests they might have another, more surprising benefit… Squats are one of the best exercises around for improving brain function. “You don’t need to be huffing and ...

engaging your brain in stimulating exercises can sharpen your mental faculties and set a productive tone. With modern life’s pace often leading to mental fatigue and stress, prioritising ...

This is one of the first studies to examine the effect of brief exercise periods on brain power. So any time you’re feeling foggy, break out in an intense workout in your break to help you re-focus.

Much Ado About Brain Power The key outcome from this ... since alpha band power was enhanced after training, it "may contribute to the experience of 'flow' or being in the zone during exercise.

So next time you’re feeling under pressure, remember you have the power to change your brain chemistry with ... found that performing deep breathing exercises improved their results in a task ...