Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory.

Certain brain exercises can help boost memory ... The study suggests that these games can be a fun and effective way to support brain health in seniors. Try learning one of these tried-and ...

Brain exercises can help keep your short-term memory and other cognitive skills sharp during this time. Pretend or ...

This is not just a game. It is a test of your speed, logic, perception, and razor-sharp vision. If you spot the item without ...

Mix it up by trying new games. The extra bonus of activities like these? Social connections also help your brain. Work on crossword, number, or other kinds of puzzles. Play online memory games or ...

Solve the 'What am I?' brain teaser in 12 seconds! Test your brainpower with this fun teaser about something that follows you ...

Beyond simply promoting blood flow, specific exercises create measurable changes in brain structure, neurotransmitter production, and cognitive performance. Leading neurologists have identified ...

Doing the fox trot or the waltz — or the latest TikTok craze your grandchild taught you — is a fun way to exercise. But it’s also a great way to boost your brain fitness. A 2022 study showed ...

Here are a few fun and simple brain-boosting activities for kids that improve mental health, focus, and emotional strength.

12 things people need to start doing tod... 10 ways to train your brain to do diffic ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research ...