Brain exercises can help keep your short-term memory and other cognitive skills sharp during this time. Pretend or ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

GoNoodle was one of my kids' favorite classroom brain breaks when they were little. It features fun videos that give kids short bursts of physical movement through dancing, stretching, exercises ...

Solve the 'What am I?' brain teaser in 12 seconds! Test your brainpower with this fun teaser about something that follows you ...

Certain brain exercises can help boost memory ... The study suggests that these games can be a fun and effective way to support brain health in seniors. Try learning one of these tried-and ...

Doing the fox trot or the waltz — or the latest TikTok craze your grandchild taught you — is a fun way to exercise. But it’s also a great way to boost your brain fitness. A 2022 study showed ...

Tip #1: BrainHQ’s brain exercises target specific aspects of your ... And it’ll be a little more fun because there’s a little more variety.” If you have time for only 10 or 15 minutes ...

Discover how jumping rope boosts brain function through increased blood flow, BDNF production, and enhanced neural ...

A new study confirms: exercise positively impacts brain health. Exciting new research is showing that even short bursts of ...

Exercise boosts blood flow to the brain and improves vascular health ... structure and minimize distractions And above all, keep it fun. Consistency is built on enjoyment. In a world where ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise ... fun, adventure, community, or creative expression, —you can train your brain ...