Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly BRISTOL, England — As ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

A study led by scientists at Rutgers University-New Brunswick has found that exercise may directly improve brain function by ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...