Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly BRISTOL, England — As ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

A study led by scientists at Rutgers University-New Brunswick has found that exercise may directly improve brain function by ...

The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to ...