I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

And that’s as true in the boxing world as it is for any other fitness modality. It’s all about “diet and exercise at the end of the day, and that exercise component is no longer cardio ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Coach Nas poses with the Ring of Hope traveling boxing team. The program was started more than 20 years ago by Jeff ...