Fitness expert explains exact time to exercise for best sleep
Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical ...
I’m a female boxing instructor. These are the benefits I wish women knew
There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.
pix112 天
Boxing workout creator demos 'System of Silk' program
When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his workout on New York Living. Malai’s Pooja Bavishi joins New York Livi ...
Boxing for a Cause: How TTY Boxing & Fitness is Making an Impact
On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...
The Herald Star2 天
Boxing program to help Parkinson’s symptoms, build community
STEUBENVILLE — Research suggests that exercise can be beneficial for individuals who suffer from Parkinson’s Disease, a ...
Localsyr.com on MSN3 天
Destiny USA to open a boxing gym this week
Destiny USA is adding a boxing gym to its lineup of attractions on Saturday, April 5. OptionZero Boxing Gym will be a hub for ...