Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Rock Steady Boxing at the YMCA of Calhoun County is helping individuals with Parkinson’s disease fight back against its ...

When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

STEUBENVILLE — Research suggests that exercise can be beneficial for individuals who suffer from Parkinson’s Disease, a ...

On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...

Boxing is not only a full body workout, it’s empowering.“I feel so free afterwards. Nothing can hold me…that’s what I love ...

Destiny USA is adding a boxing gym to its lineup of attractions on Saturday, April 5. OptionZero Boxing Gym will be a hub for ...